Rosemary PharoMay 20, 20232 minHow to understand why negative thoughts create more negative thoughtsDo you ever find your mind engaged in a downward spiral? It's really common and based on our physiology and evolution. Is it easier to...
Rosemary PharoFeb 11, 20210 minAre your thoughts running amok? Ancient, easy tool to start getting them under control.
Rosemary PharoOct 18, 20192 minDon't take yourself for granted...Have you ever thought that everything you have learnt is wrong? Or rather that the assumptions that we make about life and about...
Rosemary PharoOct 3, 20192 minHow mending our fences can help us stand our ground."Self-care is also not arguig with people who are committed to misunderstanding us" says London-based stylist Ayishat A Akanbi. Have you...