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Rosemary Pharo
Nov 182 min read
How I got hoodwinked by a 'natural' label
It's no secret that I have been generally careful about what I put on my skin or use for personal care products for many years. After...
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Rosemary Pharo
May 20, 20232 min read
How to understand why negative thoughts create more negative thoughts
Do you ever find your mind engaged in a downward spiral? It's really common and based on our physiology and evolution. Is it easier to...
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Rosemary Pharo
Feb 11, 20210 min read
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Rosemary Pharo
Oct 18, 20192 min read
Don't take yourself for granted...
Have you ever thought that everything you have learnt is wrong? Or rather that the assumptions that we make about life and about...
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Rosemary Pharo
Oct 3, 20192 min read
How mending our fences can help us stand our ground.
"Self-care is also not arguig with people who are committed to misunderstanding us" says London-based stylist Ayishat A Akanbi. Have you...
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Rosemary Pharo
Oct 3, 20192 min read
Is sleep that important?
Once upon a time we might have fallen asleep to a night time fairy tale. Maybe we got a little older and bought into the myth that sleep...
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